The Farmacy: Vitamins

Choline

Key to regulating anxiety, learning, and memory, choline is a brain-builder.
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Folates

Folates, also known as vitamin B9, are needed for a healthy brain and good moods as they keep brain cells healthy, ward off heart disease (drastic risk reductions), and even fight cancer.
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Vitamin A

A fat-soluble vitamin, it is key to the biochemistry of mood, memory, and learning.
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Vitamin B12

You need B12 to make neurotransmitters (hormones) that are key to mood and memory. It also is vital for proper cellular metabolism, DNA synthesis, and the regulation of fatty acids.
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Vitamin D

The brain is loaded with vitamin D receptors (VDRs) that regulate hundreds of genes, including those that promote the expression for enzymes and receptors key to the serotonin neurotransmitter system vital for mood, motivation, and memory.
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Vitamin E

The consumption of vitamin E is linked to the prevention of cancer and clinical depression, protection from heart disease, and decreased onset of Alzheimer’s disease.
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