Knowing more about your meat is one of the most important steps in the quest to eat for a better brain. Pork is a top brain food (thiamine!), so I headed to my local butcher shop, Dickson’s Farmstand on a recent Sunday for a 3-hour lesson on pork to investigate more about how better meat makes for a better brain.
Farm fresh eggs are an amazing nutrient dense, low-calorie brain food and a source of choline, a key molecule for learning, memory, and focus that's linked to lower anxiety. Pick farm fresh eggs for more vitamin D, vitamin E, beta-carotene, and brain building omega-3 fats.
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