I’m back in Indiana this weekend, checking in on my parents and the farm. This morning at about 6:30, I opened the doors to the barn and before starting up the tractor and heading out to the field, I paused for a moment. It was in the early hours when the light of the sunrise bounces off the clouds and a mist hangs over the field. The birds were waking up, but it was quiet and still. What do I love about this time so much?
The alliance--or fit--with a therapist is one of the most important factors in the effectiveness of treatment.
Join the debate with me, Nina Planck, Brian Patton, Rip Esselstyn, Erika Nicole Kendall, and Rhys Southan on the health risks and benefits of veganism in The New York Times Room for Discussion
Every household has its own "nutritional gatekeeper." It's the one person who does most of food shopping and makes the critical choices that help determine the physical and mental health of everyone in the house. To get more brain food into each American's diet, we need to reach the gatekeepers. That's why I love the email below, sent by a mom in Ohio who used The Happiness Diet to improve her whole family's eating habits.
This recipe comes from Lisa, a mom in Ohio who used The Happiness Diet to improve her whole family’s eating habits. This is a great way to get more berries into your diet and gives the kids energy upon returning for a long day at school
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Do you have a favorite Happiness Diet recipe chock full of brain food that puts the MAD to shame? Please send it along with a photo, and I'll post it with credit!
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