Join us for this brain-friendly meal at the Tea Set in NYC, in honor of the The Happiness Diet:
The Menu:
Brain Cleanser ( Tea Champagne Cocktail )
West Village Salad
Bouillabaisse ( Fish Combo )
Pear Tart
Glass of Sancerre Wine
Sensual Good Night Tea
Gift for Tomorrow Morning: Organic and Fair Trade Sexy Detox / Weight loss Tea Round Tin.
Price $49. | Number of Seats : Limited.
RESERVATIONS : WWW.THE-TEA-SET.COM
I had a great time working with Leah Zerbe on this piece for Rodale. She wanted to know my top recommendations to boost mood for 2012. So check out this slideshow of eleven great brain foods for your mood. Some may surprise you, but you'll be treated with a dessert recipe.
There’s been a lot of talk about how “traditional” diets (i.e., what your grandmother served for dinner) are better for you. I’ve generally taken issue with this precept; I wanted to believe it was true, but where’s the science supporting it?
Elizabeth Bernstein's recent article in the Wall Street Journal asks whether foodie/non-foodie couples can get along. In offering my take, I noted that both might feel misunderstood and judged, and that it's important that they try to bridge the gap or run the risk of feeling that something is missing in the relationship.
Are you a foodie in love with a mr/ms. "bland"? Do you find ways to compromise?
You have likely heard of omega-3 and omega-6 fatty acids. I’d like to introduce you to omega-9 fatty acids. Actually, you’ve met them under different names— olive oil, lard, and almonds. I want you to get to know oleic acid as it is a great fat for the brain and body and one that pretty much everyone agrees is good for your health.
Have a question for me? I'll do my best to address your questions and comments here.
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Do you have a favorite Happiness Diet recipe chock full of brain food that puts the MAD to shame? Please send it along with a photo, and I'll post it with credit!
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