Can food help you beat depression?
The answer is, a resounding yes. A remarkable new clinical trial has just been published supporting what we’ve known and been practicing for years, that diet is one of our most powerful tools in the treatment of depression.
In the next few weeks, we’ll be launching an exciting new e-course, “Eat To Beat Depression”.
The course includes:
- 8 Modules and over 70 lessons.
- Guidance in assessing you diet and goal setting
- Detailed information on the top nutrients and food categories to beat depression.
- A thorough action plan and guide for integrating brain food into your diet.
- Tips on common pitfalls patients experience and simple swaps and solutions.
- Recipes for each of the food categories.
- Access to a private facebook page.
To learn more about our new e-course, designed from our experience in our nutritional psychiatry clinic in NYC, sign up for email updates below.