Discover the 3 common food mistakes that leave you drained, and understand which crucial nutrients are missing from your diet. And once you know which bad foods are slowing you down, I'll hook you up with quick and easy ways to combat fatigue.
Too Busy? Let me give you easy "snack hacks" for a brain boost that banish the mid-day slump! Discover how to stay vibrant in the afternoon, and the best snacks choices for optimal brain function.
Wonder which natural food cures are perfect for restful Zzzz’s? Your brain needs rest to be at its best, let me show you a few simple tweaks to your daily routines to get you deep sleep and wake up fully recovered.
- Day #4: PREVENT MEMORY LOSS
Forgetting your keys, phone, or maybe important appointments doesn' t have to be a regular occurrence when you fight memory loss with what is on the end of your fork: Get my 3 fantastically easy & delicious food swaps that will get your memory back on track.
Wandering thoughts, foggy brain, or struggling to get things done? Discover my 5 hacks to make your mind razor-sharp for a productive day.
Be happy by eating happy. And eating happy is not just about what you eat, but by how you make it. You’ll be surprised to hear what I suggest you do to eat your way to happiness.
- Day #7: ELIMINATE ANXIETY
Discover the art of remaining calm and focused, and the food sources that will get you there. Eliminating anxiety in your life is as easy as changing what you eat, when you understand how your food intake affects your mood.