The Brain Food Blog
Inspiration, ideas and overviews of the latest in brain food, mental health and what we’re up to.
Welcome! Thanks for stopping by. Eating to Beat Depression is possible. We've got the science to prove it. Where to get started? Awareness is always the first step. Do you notice how your food affects your mood? Enter your email address and we'll send you a...read more
The holidays are a busy time. While people struggle with the holidays for different reasons, they can be a real challenge for all of our mental health. The travel. The family. All the food. The pressure to have accomplished. The money. Fear of coal in your stocking....read more
What are some small food changes that improve brain nutrition? One simple step we prescribe at the Brain Food Clinic is: Eat the Rainbow The different colors in plants represent different "phyto-nutrients", or plant molecules that influence our health. Red usually...read more
This year, I'm thrilled to be the VIP Lunch Speaker at the W.E.L.L. Summit on Friday, November 3rd. Speaking at the W.E.L.L. Summit last year was truly one of my highlights of 2017. There's something really magical about being in a room filled with people committed to...read more
A big thank you to everyone who participated in Kale Day this year. It was truly inspiring to see all the hospitals, clinics, schools, gardeners, families and individuals sharing their creations and love of our favorite leafy green with friends, family and colleagues...read more
“Would you like anything to drink Chef Bouley?” I asked trying to sound calm and cool. It was 7:50am at the San Diego Convention center and the world class chef and innovator David Bouley was about to speak to a packed room of psychiatrists at the annual meeting of...read more