11 Instant Mood-Boosting Foods

Drew Ramsey, MD Published on January 24, 2015 Updated on February 3, 2021

I had a great time working with Leah Zerbe on this piece for Rodale. She wanted to know my top recommendations to boost mood for 2012. So check out this slideshow of eleven great brain foods for your mood. Some may surprise you, but you’ll be treated with a dessert recipe.

Drew Ramsey, MD

Drew Ramsey, M.D. is a psychiatrist, author, and farmer. He is a clear voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.

Learn more about Dr. Ramsey